The best nuts to include in a keto diet are almonds, walnuts, macadamias, pecans, and pumpkin seeds. These nuts are all high in healthy fats while being low in. Nuts are a convenient and nutrient-dense snack that can be a valuable addition to a keto diet. In this article, we will explore the best nuts for keto.
All the nuts on this list work for keto, but the best options if you're strict on carbs are pili nuts, pine nuts, macadamia nuts and pecans. The one thing to. Nuts are a great food choice for individuals on a keto diet. They contain high amounts of fat, low amounts of carbohydrates, and are a rich source of other. Pecans are a high-fat tree nut perfect for keto-friendly snacking. Studies link them to lower levels of insulin. Enjoy pecans as a snack or as a crunchy topping.